1: Introducing The Adult Chair – Meeting Michelle
Welcome to The Adult Chair. Michelle Chalfant has been a seeker her whole life. Through her own journey of discovery and her decades of work as a therapist, she has developed an approach to understanding the struggles we all experience as we move through the world each day. In The Adult Chair, we’ll be using Michelle’s framework as a foundation for better understanding of our relationship with ourselves. Along the way, we’ll host an ongoing conversation around stress, anxiety, physical health, and how our understanding of ourselves impacts the most important...