Michelle Chalfant | The Adult Chair | Inner Self

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The Michelle Chalfant Show Life from the Adult Chair

23: How Do I Find My Adult Chair in the Middle of an Emotional Storm?

The concept of the Adult Chair is simple. We live in the moment, in fact, and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make decisions for our lives. Sounds like a wonderful idea, right!? What happens when we get stuck? When we feel overwhelmed, not in our bodies, scared, can’t think straight, afraid to make the wrong decision, etc. How then can I bring in my adult? In today’s podcast we discuss ways to do this. To find...

22: Walking the Spiritual Path: Finding Peace in a Pile of Crap

Walking the spiritual path is not easy. It’s not instant. It takes practice and dedication. These are the truths of awakening that sometimes plague those on the hunt for instant gratification. More often than not, it’s less a field of wildflowers than it is a pile of crap! But walking the spiritual path is a journey of reward! In spite of the work and attention required, in all the years I’ve been working with individuals on their own journey, once I’ve seen people truly find their path, I’ve never seen them...

21: Grounding and the Energy of the Earth with Sarah Weiss

We are beings of energy. It’s how we get up and out of bed in the morning, how we make it through our days, and how we recharge in sleep at night. Our state of being — and our ability to heal — is largely dependent on the way we are able to channel and process our energy. That’s why I’m so excited to have Sarah Weiss of the SpiritHeal Institute on the show with us today. With Sarah, I’d like to introduce the concept of grounding on the show,...

20: Open Up to Voice Dialogue with J. Tamar Stone

Our guest today is J. Tamar Stone. I’m so excited to introduce Tamar’s work to you today as she is not only capable of amazing things, her concept of Voice Dialogue and Body Dialogue fit absolutely perfectly into the work we’re doing in The Adult Chair! Tamar walks us through her process of finding our primary and disowned selves and shows us how we uncover our sensitive inner child. Here’s a bit from Tamar’s website: From the perspective of the Psychology of Selves, there is no such thing as a good...

19: The Law of Attraction

This week on the show, we’re taking on the Law of Attraction. You may have heard of the Law of Attraction as it was popularized in the book, “The Secret,” just about a decade ago. There is a lot to like about this concept that like attracts like, but I have some problems with the author’s handling of attraction that I believe limits us in the way we approach living a focused life, and putting our beliefs to work for us. This week, we’re talking all about the Law of Attraction...

18: Healing the Mother Wound

Timing is everything, right? And just in time for Mother’s Day, we have an amazing conversation with an amazing woman and healer. Bethany Webster joins us on The Adult Chair to introduce us to the Mother Wound. Stemming from our early years — birth to 7 — the mother wound can dramatically impact our most important relationships, from our relationship with our selves, to our partners and spouses, to our children as they grow up. This week on the show, we introduce the powerful concepts that drive healing of the...

17: Finding Hope in the Face of Life’s Greatest Challenges

Karen Campion is one of my very favorite people. She’s a holistic therapist and her inner child and alternative therapies have helped so many people find peace and freedom from pain in their lives. I’ve invited her to join us today to share her amazing story of recovery from a life of incredible pain, and her journey through her own inner child connection that lead her to physical recovery. My deepest hope for this conversation is that you’re able to see Karen’s story as a model for your own road...

16: Cultivating Our Deepest Connections

I had a conversation with my husband this week that got me thinking about connections. Human connections. So this week on the show I want to talk about how we support one another when we need it most when we’re reacting from our child or adolescent chair and we need to be heard and supported the most. This is also a discussion about how to support. That’s a very different skill, learning when to listen when to love, and when to support from our adult chair. And even more important, how...

15- Tapping Your Way to Pain-Free with EFT

I can’t wait for you to hear this podcast—it may be the most fun I’ve had hearing Pete have his mind blown! This week, we’re talking about EFT, or “Emotional Freedom Technique.” You may have heard of it referred to as tapping for short, and it’s one of my favorite tools for helping my clients break free from anxiety, depression, generalized stress — even physical pain and performance issues! It involves tapping along your meridian system with your fingertips — the very same meridians you may be familiar with in acupuncture...

The Michelle Chalfant Show Life from the Adult Chair

23: How Do I Find My Adult Chair in the Middle of an Emotional Storm?

22: Walking the Spiritual Path: Finding Peace in a Pile of Crap

21: Grounding and the Energy of the Earth with Sarah Weiss

20: Open Up to Voice Dialogue with J. Tamar Stone

19: The Law of Attraction

18: Healing the Mother Wound

17: Finding Hope in the Face of Life’s Greatest Challenges

16: Cultivating Our Deepest Connections

15- Tapping Your Way to Pain-Free with EFT

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The Michelle Chalfant Show Life from the Adult Chair

14 Days To Peace & Balance

14 FREE journaling prompts to help you quiet the noise and find calm