There is huge power in owning our reality, yet most of us don’t know-how. We hide behind masks to cover our true selves up and show up in the world how we think others want us to be. This can be exhausting and so wearing on us. In this show, I speak about the power in owning your reality and the benefits of doing so. LINKS & RESOURCES: Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading....
When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult Chair is finding these parts and integrating them into the self in order to help us to feel whole and healthy. My client Sarah graciously agreed to share her session today which demonstrates the integration of her 10-year-old part. It was a beautiful session and I am so grateful to Sarah for sharing her experience. Photo credit: Ümit Bulut @umit MORE ADULT...
Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok again. In this show, Michelle shares her own experiences with betrayal and offers an 8 step process that walks us out of our pain and helps us to find trust again. LINKS & RESOURCES: Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign...
We don’t end relationships well. Unfortunately, no one teaches us how to do this. We get stuck in our victim or get caught in the blame game which only keeps us stuck! Katherine Woodward Thomas offers us a fresh perspective on breaking up and ending well. On today’s show, we discuss her book and process called Conscious Uncoupling, which Gwyneth Paltrow and Chris Martin made famous. She shares with us the 5 key elements in the book that teach us how to live happily ever after. LINKS & RESOURCES: Katherine Woodward Thomas consciousuncoupling.com Katherine's...
We use statements like, “I’m so in the flow today, everything fell perfectly into place.” We also hear, “I was so out of the flow today, it was the worst day.” Does this “flow state” randomly happen to us or can we choose it? I believe we can access this state and ride it like a wave! In today’s show I explain how we do this, with a 4 step process to access and harness your own flow state. LINKS & RESOURCES: Audible This week’s show is brought to you by Audible!...
I could not be more excited about today’s show! Dr. Dan Siegel joins me to talk about his new book Aware, and the work he’s been doing that can radically accelerate our journey toward learning to live in the present moment. This is an amazing partner to all the work each and every one of you are doing to learn to live in your Adult Chair — I know you’re simply going to love this! LINKS & RESOURCES: Audible This week’s show is brought to you by Audible! Get a free audiobook to...
“How do I find my way out?” What are you in? That doesn’t matter! If you’re in a situation that is painful, scaring you, causing you discomfort, no matter of external advice is going to help you get yourself out of it. To dig out, you have to go inside, to find the parts of you that you don’t understand, that keep you locked into a cycle of pain, that prevent you from finding clarity and freeing yourself from the ego of your Adolescent Chair! I’ve had so many people come...
We’re back! I’m thrilled to be back to the podcast after our summer break, a break that’s been filled with much emotion for me personally. I share that experience with my friend Karen Campion on the show this week as we talk about the true power of letting go to move forward. Karen is wonderful and I’m sure her insights will resonate with you, just as they do with me! LINKS & RESOURCES: Karen's Website karencampion.com Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your...
How do I live authentically? If you find yourself asking that question, you’re not alone. I hear this from clients practically daily, each feeling a connection with the concept, knowing they’re disconnected from their true, authentic selves, but at the same time struggling to move into that place of living their own lives authentically. To help us answer this question and better understand the practice of living authentically, Sandra Rojo is with us to share her expertise. Sandra is the founder of Journey to Authentic living and her practice is dedicated...