The Michelle Chalfant Show
Life from the Adult Chair
We look and look for ways to love ourselves but nothing seems to create lasting change. In today’s show, we look a little deeper at The Adult Chair model, and how it helps us to love ourselves. I also share a few other tools that we can use to take us on an inward transformational journey that results in self-love.
LINKS & RESOURCES:
Meditation
5 minute Self Love Meditation
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/MichelleChalfantfanPage
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant
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Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.
LINKS & RESOURCES:
Michelle's Book
The Adult Chair: A Guide to Loving Yourself by Michelle Chalfant
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
Episode 34
How to Become Conscious Parents
Episode 123
Helping Your Kids Cope with Anxiety
Episode 128
Own...
Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomenon” is not random, these are qualities of an empath. When we understand the qualities of being an empath, we can get healthy and live in the world with greater peace and better health. In today’s show, Sarah Weiss shares incredible information about being an empath as well as the blessings and difficulties that come along with it. It was an awesome conversation, jam-packed with invaluable information.
LINKS & RESOURCES:
Sarah Weiss'...
Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today’s show, we learn otherwise. Courtney Armstrong joins me in a discussion of trauma and offers tools that we can begin using today that can change our trauma, heal and transform it for good. This is not a show to be missed!
LINKS & RESOURCES:
Courtney's Website
realworldtherapy.com
Audible
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I have great news for you. Yes we can end our triggers! In this show I share with you what a trigger is and what to do with them to end being triggered. Hallelujah! I even go into one of my triggers and how I walked my way out of it and transformed it. I share with you lots of examples that will help you too to be able to transform and end triggers for good.
LINKS & RESOURCES:
Audible.com
This week’s show is brought to you by Audible! Get a free...
Many people think acceptance is weak or it’s something we do when we are defeated. It’s actually the opposite. There is great power in acceptance. It’s a choice we make from a clear intentional place within. When we do this our drama or anger can be done and gone. In today’s show, I speak with you about accepting things we are not happy about, things we cannot change, and how our lives can transform with acceptance.
LINKS & RESOURCES:
Audible
This week’s show is brought to you by Audible! Get a free...
After four years of this podcast, I felt like it was time for a refresher of the three chairs. In this show, I discuss where the Adult Chair model came from and a review of the three chairs. For longtime listeners, this will reinforce your knowledge of the Adult Chair. For new listeners, this will help you to build a foundation for this model. Either way, it’s filled with great information about the three chairs!
LINKS & RESOURCES:
Michelle's Book
The Adult Chair: A Guide to Loving Yourself
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The...
Abandonment can leave an incredible wound inside of us. We do our best to bury it and not feel that pain but it leaves its mark on us. We move through life unconsciously guarded and ready for abandonment to happen again. We want to be free of this wound but don’t know-how. In today’s show, I go over the two types of abandonment and offer steps to heal this wound.
LINKS & RESOURCES:
Audible
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and...
There is huge power in owning our reality, yet most of us don’t know-how. We hide behind masks to cover our true selves up and show up in the world how we think others want us to be. This can be exhausting and so wearing on us. In this show, I speak about the power in owning your reality and the benefits of doing so.
LINKS & RESOURCES:
Audible
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading....
