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The Michelle Chalfant Show Life from the Adult Chair

468: Break Free from the 3 P’s

Today, I’m exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I’m here to help you move beyond them so you can start living a purpose-driven, soul-aligned life.    I’m sharing one of my favorite tools - The Adult Chair® model - which helps us work with different parts of ourselves, like our inner child and adolescent parts, to create real, lasting change from the inside out. I’ll walk you through practical steps to connect with these parts, understand their roles, and begin...

466: Taming Your Control Freak

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything.    Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they are, trusting the process, and challenging our controlling nature to...

465: Why You Keep Getting Triggered

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.    I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.   In this episode, you will hear: Understanding what emotional triggers are and how they show up A personal story about navigating a triggering moment An emotional breakthrough and steps toward healing   RESOURCES   The Adult Chair book is NOW AVAILABLE!     MORE...

464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme

I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah’s journey from a challenging childhood to becoming a master hypnotist is nothing short of inspiring. In this episode, we explore how hypnotherapy changed her life, her incredible training with Dr. Brian Weiss and Dolores Cannon, and how she now helps others heal through past life regressions and by tapping into higher consciousness.   Sarah shares powerful lessons from her clients, the magic of self-hypnosis, and her perspective on the global awakening that’s unfolding...

462: The Art of Abundance: Cathy Heller’s Manifestation Journey

On today’s show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a challenging childhood to discovering the true meaning of abundance through spiritual teachings and personal growth.    We delve into deep topics such as the philosophy of Kabbalah, the importance of receiving, setting intentions, and finding purpose. Cathy also offers practical advice for establishing a morning routine and cultivating a mindset of abundance and self-worth.   In this episode, you...

461: Integrating The Adult Chair into Everyday Life with LaShonda Walker

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.    We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition.   In this episode, you will hear: Insights on parenting through the Adult Chair and building...

460: Break Free from Limiting Beliefs with Thais Gibson

This week, I’m joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming.   We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the inner child.   In this episode, you will hear: The truth about where limiting beliefs...

459: Six Ways to Move into Your Adult Chair Now

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair?   I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day.   If you’re new to The Adult Chair or just need a refresher,...

458: A Young Girl’s Near Death Experience and Her Fascinating Spiritual Awakening

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing.   We also talk about her childhood, which was marked by trauma, including trafficking and the devastating loss of loved ones to suicide. Through her story, Susan shows us how pain can become a...

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