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The Michelle Chalfant Show Life from the Adult Chair

428: Understanding Your Microbiome & Probiotics with Ara Katz

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.   We also chat about the unique roles of different microbiomes...

Dr. Bradley Nelson and The Emotion Code

427: Dr. Bradley Nelson and The Emotion Code

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being.   Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them.   Whether you're a skeptic or a believer, this...

420: Navigating Grief

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times.   I kick things off by exploring...

419: Healing Trauma and Shifting Negative Beliefs with Julie Poole

Content Warning: this episode discusses sexual assault.   Hey everyone! Today’s must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction.   Julie discusses everything from her childhood out-of-body experiences to overcoming panic attacks, depression, and physical ailments with the help of spiritual guides. We also talk about managing menopause symptoms through spiritual and dietary changes and explore trauma complexities, especially with narcissistic or emotionally neglectful parents.   We also go into into accepting...

418: Scalar Light Energy with Tom Paladino

Ready to dive into the mysterious world of scalar energy?   We've got an electrifying episode lined up with the one and only Tom Paladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being.   In this episode, Tom takes us on a journey from the groundbreaking discoveries of Nikola Tesla to his own innovative methods of using scalar energy for healing. Imagine being able to address diseases by simply using a photograph to tap...

415: Tiny Traumas with Dr. Meg Arroll

Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy?    Well, you’re not alone, and we’ve got an expert to shed some light on this!   We’re thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don’t Know What’s Wrong but Nothing Feels...

physical and emotional health

407- How Toxins, Inflammation, and Food Affect Your Physical and Emotional Health with Dr. Tom O’Bryan

Did you know that your physical health directly impacts your emotional state — and vice versa?    Think about it: when you’re not in a good place emotionally, how does your body feel? Full of aches and pains, stomach issues, or other not-so-comfortable symptoms?    In today’s episode, Dr. Tom O'Bryan, an internationally recognized speaker on food sensitivities, environmental toxins, and the development of autoimmune diseases, joins me to discuss the intricate link between physical and emotional health.   You may be surprised to know that everyday substances like gluten in modified food, toxins in the...

403 – How To Listen to Your Soul

Lately, there’s been something stirring in my soul.   I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is.    Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet.   And I have made it my intention to always listen when the soul calls.   It’s something I like to call “soul...

402 – Healing Through Grounding with Clint Ober

What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass?   Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits.   If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy.   Clint had a strong connection with...

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