I’m Lilith, Certified Adult Chair® Coach who helps individuals experience better relationships—with romantic partners, friends, and family, but most importantly, with themselves. My passion is creating a safe and compassionate space for you to navigate your triggers, overcome self-doubt and limiting beliefs, and build a healthy, fulfilling, more connected life that is in alignment with your authentic self. We do this by witnessing and connecting to the parts of ourselves that have experienced deep pain, shame, and programming and healing those wounded parts by giving them everything they needed but they never received. From there, we can show up in the world as our most authentic selves and create healthier relationships with the people in our lives.