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The Michelle Chalfant Show Life from the Adult Chair

452: Your Awakened Brain with Dr. Lisa Miller

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being.   Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of human resilience and flourishing. She delves into the neuroscience behind spiritual awareness and how cultivating this awareness can enhance our lives, relationships, and overall sense of purpose.   Drawing from decades of research...

451: Life Plans & NDE’s with Dr. Lotte Valentin

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world.   Dr. Lotte’s story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in the 90s that completely shifted her perspective on life, spirituality, and healing. From experiencing profound out-of-body moments to being guided towards her true calling, Dr. Lotte takes us on a journey of self-discovery, ancestral healing,...

450: Rethinking Fitness with Mark Sisson

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness.   Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness...

449: Finding Balance in a Chaotic World With Jennifer Dawn

Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future.   We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her wisdom on how these turbulent...

448: Heal Trauma, End Self-Abandonment with Dr. Nima Rahmany

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru.   We unravel the intriguing concept of fawning as a trauma response — ever caught yourself saying "yes" when you really mean "no"? Yep, that's fawning. Dr. Nima...

447: Hormones, Peri to Post Menopause and More with Margot Witteveen

On today’s episode, we dive deep into the world of women's hormone health with hormone dietician Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings!    Join us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like anxiety, weight gain, and even the lesser-known frozen shoulder! We chat...

446: Build Your Self Image with Style with Jessica Papineau

Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylist showcases the power of following your soul's purpose.   We explore how dressing with intention isn't just about looking good – it's about embodying your authentic self and raising your frequency to attract the right opportunities and people. Jessica...

445: Ancient Healing Secrets with Robbie Holz

Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assures us it is – and it's simpler than you might think!   Join us as we explore the profound power of emotions and their impact on our well-being. Fear-based emotions can block our energy and manifest as physical...

444: Transformation Through Archetypes with Catherine Plano

Today we are welcoming the transformation queen herself, Catherine Plano! Get ready to dive deep into the realm of self-discovery and personal growth. Catherine, a modern-day alchemist, shares her profound thoughts on psychological archetypes, shadow work, and how these elements can unlock your true potential.   Join us as Catherine takes us on her incredible path from France to Australia, weaving her passions for quantum physics, astrology, and reiki into her corporate life. She shows us how introspection and self-awareness can change our external realities and empower us as co-creators of our...

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