Search:
Michelle Chalfant | The Adult Chair | A Guided Meditation and Exercise for Releasing Shame
20143
portfolio_page-template-default,single,single-portfolio_page,postid-20143,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive

A Guided Meditation and Exercise for Releasing Shame

Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model that releases and transforms shame.

Date

August 15, 2019

Category

Health, Stress Release

29 Likes
Share

Start Living Authentically

Get weekly tips, tools and personal words of encouragement from Michelle as you learn to live more authentically in your Adult Chair.

Let’s Be Friends

2024 © Michelle Chalfant – The Adult Chair ® | All Rights Reserved

FREE Masterclass

Pre-Order The Adult Chair book today and receive a FREE live online masterclass with Michelle Chalfant!!

Don't miss out! Pre-order your book now and claim your spot.

We respect your privacy. Your information is safe and will never be shared.
Your inner child is waiting to be nurtured. Sign up today!
×
×