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The Michelle Chalfant Show Life from the Adult Chair

274 – Summer Series: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

  We’ve talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but we haven’t dug into how this experience affects the brain and how neuroscience and healing from narcissistic abuse go hand in hand…until today! In this episode, we’re diving deep into this very important topic with Dr. Rhonda Freeman, who is an expert on the brain, neuroplasticity and trauma and who brings a message of hope to anyone wondering how to heal.   Dr. Freeman is a neuropsychologist who works with patients with neurological conditions and...

273 – Summer Series: Unlearning Codependency with Darlene Lancer

As you know, codependency is one of my “things.” Fortunately, it’s less of a thing these days, but I understand firsthand what it’s like to spend years so focused on others that we lose our sense of self. That’s part of why we talk about this so much on the podcast — so many people suffer for years not knowing about codependency, and I’m passionate about helping you get free...

269 – Summer Series: The Power of Self-Compassion with Dr. Kristin Neff

Compassion is something we have when we live in our healthiest Adult self, but how easy is it for you to turn around and offer that compassion to yourself? Most of us speak very differently to ourselves than we would to a friend, especially when we make a mistake or are going through a hard time.   But self-compassion is an essential part of healing! In fact, studies show that truly effective therapy is improved by increasing our self-compassion so we can live with more love and less anxiety and stress.  My guest...

268 – How to Use The Adult Chair® in Everyday Experiences

The work we do in The Adult Chair® isn’t just about healing past wounding, working with the inner child, parts work or uncovering unconscious programming (though you know I LOVE all of those things).    It’s also about navigating everyday life...

267 – Healing from Betrayal Trauma with Duane Osterlind & Marnie Breecker

When we form intimate partnerships in life, it goes far beyond love. The relationship becomes our home, our social circle, our sense of safety and our way of living.   That’s why betrayal in intimate relationships, whether infidelity or lying, is so hurtful. It doesn’t just cause emotional pain, but it also shakes our entire sense of safety and reality. It’s a true multi-layered trauma that is not nearly as simple as breaking up and moving on or deciding to forgive and stay together.    The betrayed partner often faces feelings of confusion, self-doubt,...

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