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The Michelle Chalfant Show Life from the Adult Chair

482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine

Today, I sat down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You’re so much more than your sun sign. Your birth chart is a map of your soul that reveals who you are and why you’re here.   Monica shares how understanding your chart can help you grow emotionally and spiritually, navigate relationship patterns, and uncover your true purpose. She explains what a birth chart is, how planetary movements influence your life, and how to use astrology as a practical tool for...

481: Alana Fairchild’s Mystical Journey with Oracle Cards and Inner Guidance

I’m joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70 beloved Oracle decks. Together, we explore how to navigate seasons of transformation, embody the divine feminine, and trust the mysterious timing of our own blooming. Alana shares profound wisdom on eclipse energy as a spiritual reset, helping us understand why moments of uncertainty, exhaustion, or grief often arrive before major breakthroughs. We also dive into what it means to awaken the divine feminine within, how to listen to...

480: The Power of Journaling

Today, I’m diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I’m sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself.   I’ll walk you through why journaling is such a powerful healing tool, how it helps calm your nervous system, and even how to use it for manifesting, inner child work, and self-discovery. You’ll see that journaling isn’t about perfection. It’s about presence, honesty, and giving your inner world a voice.   In this episode, I...

479: The Power of Energetic Cord Cutting

Today, I’m diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy.   We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people’s emotions. Cord cutting isn’t about ending relationships. It’s about keeping your energy field clean, clear, and truly your own.   In this episode, I share: What energetic cords are and how they affect us Why cutting cords doesn’t mean cutting people...

478: I Swallowed a Screwdriver

Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty.   What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulating my nervous system, and staying connected to myself no matter what was happening around me.   In this episode, I open up about: How I calmed...

476: How to Find Your Passion (Even If You Feel Completely Stuck)

Have you ever asked yourself, “What am I really here to do?” If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I’ve been there myself.   In this episode, I’m sharing a fresh way to think about purpose. It’s not something you have to go out and chase, it already lives inside of you. The real work is learning how to align with it.   In this episode, I’ll walk you through: How to recognize the clues in your own life...

473: Are You Being Gaslit? Here’s How to Know for Sure

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you.   In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self.   In this episode, you...

472: The Real Reason You Keep Self-Sabotaging (and How to Stop)

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it’s incredibly frustrating.   In this episode, I’m breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You’ll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with compassion, so you...

471: Why Vulnerability Is Your Greatest Superpower

Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self.   In today’s episode, I’m sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you’re trying to deepen your relationships, speak your truth, or get more in touch with your emotions, this conversation will help you take the first steps.   In this episode, you will hear: Why vulnerability is a strength, not a weakness How...

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