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The Michelle Chalfant Show Life from the Adult Chair

443: Gut Brain Health and Healing with Josh Dech

This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn’s and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these conditions are irreversible.   In this episode, we’re peeling back the layers on how gut health isn't just about food. Josh dishes out some vivid analogies (think your...

trauma

442: Heal Your Trauma with Thomas Hübl

This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex, yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place.    We explore the powerful concept of attunement — how syncing our body, mind, and emotions can pave the way for healing. Trauma isn’t just a mental ordeal; it lives in the body. Thomas discusses how attunement helps...

The Astro Twins- astrology

441: Astrology Insights for 2025 with The Astro Twins

Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just your sun sign. We'll dispel common myths and highlight astrology's grounding in science and math, making it a powerful tool for self-discovery and intentional living.   Learn why Mercury's retrograde...

How to Life a Soul Aligned Life

440: How to Live a Soul Aligned Life

Welcome to a brand-new episode of The Michelle Chalfant Show, where we're diving into the magical realms of intuition, synchronicity, and soul alignment. After a decade with The Adult Chair Podcast, I'm thrilled to rebrand to something a little more personal while blending psychology with spirituality to help you live authentically and align with your true essence.   In today's episode, we explore the power of trusting your intuition and recognizing the signs the universe throws our way. From unexpected encounters to those quirky repeated numbers, these synchronicities are the universe's way...

ruminating thoughts

439: Holiday Special: End Ruminating Thoughts with Parts Work

“I’m such a horrible person.” “I can’t believe I did that…I’m so stupid.” “I’m not good enough.”   Do these types of thoughts sound familiar? If so, you’re not alone.   As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these thoughts come at us relentlessly, like a flood.   But these thoughts are not the truth about who we are. They come from an inner part or voice inside of us that...

make peace

438: Holiday Special: How to Make Peace with Your Past

You’re here today, doing the work, living from your Adult Chair, becoming who you want to become.    It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past.   Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change.   Regret can cut deep – into our very souls – and bring a lot of pain, shame and blame with it.    But whenever we live in...

High Functioning Codependency

437: High Functioning Codependency with Terri Cole

In this episode, we’re exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems.   Terri breaks down how high-functioning codependents — often the go-getters and perfectionists among us — end up sacrificing their own well-being. Sound familiar? We get into the nitty-gritty of societal norms, early family expectations, and how these can set...

436: Nervous System Regulation with Prema Gaia

Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. Prema shares her journey from modeling to finding spiritual depth and self-empowerment, opening up about her struggles with trauma and addiction and how she found peace through spirituality and nervous system balance.   Prema talks about key moments in her spiritual awakening, like a life-changing book and walking 350 miles with just the clothes on her back. We also cover the temptation of external validation, the need for authenticity, and...

435: How to Connect with Your Spirit Guides with Michelle Galoob

We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego.    Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a wild ride that kicks off with a chance encounter with a healer from Argentina, flipping her world upside down and unveiling her hidden intuitive gifts. We chat about the dance between skepticism and belief and...

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