Michelle Chalfant | The Adult Chair | Vala Fridudottir
coache-template-default,single,single-coache,postid-22731,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive

Certified Adult Chair® Coach

Yoga Teacher Certification RYT200

Yoga Nidra Teacher Certification

Upper Secondary Teacher Certification





Eugene, OR

Reykjavik, Iceland

Vala Fridudottir

Certified Adult Chair® Coach + Yoga Instructor (RYT200 & Nidra) | Eugene, OR

Hi! I'm so glad that you are here. It tells me that you are curious about this life changing work we do as Certifed Adult Chair® Coaches.  I love it! I help people heal wounds that hold them back and explore their true authentic self. I have faced a few challenges in life (as we all have!). I grew up as a people pleaser, I was overweight and didn't love myself authentically for a long time and I went through cancer treatment and recovery that turned out differently than I had expected. But, I can sit here now, today, and say that many of these challenges have actually (after some hard self-work) turned out to be gifts, gifts that led to more self-acceptance, peace and joy in my life. If anything here speaks to you, then I hope you follow your heart and decide to take the next step. I’m here, looking forward to embarking on a growing and fulfilling journey with you.  

Is your relationship healthy?
Discover the 5 Healthy Relationship "Myths" Keeping You Disconnected From Your Partner
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.