Tracy Brown

Certified Adult Chair® Coach + Reiki (Level II) Coach | Atlanta, GA

I remember when I decided “enough!”. I was tired of dragging around what felt like a heavy suitcase of old hurt - fear, sadness, anxiety.  Meditation, self-help books, even my spiritual path helped lighten the load…but the weight never fully left. I could feel the emotions, but I didn’t know what they meant, where they came from, or how to move through them. Some days could feel like an emotional rollercoaster and many days I was quietly unhappy. So I woke up one day and I said “I’m done!” If any of this feels familiar, I want you to know I understand and have been there.

I meet you wherever you are, and we set goals that are right for you. Some things may shift quickly and others take a little more time - we move at your pace, building as we go. And we’ll keep coming back to what matters most, so that you’re always moving forward.  Here’s what’s cool - all of the answers are inside you!  You’re already hearing your inner voice too, otherwise you wouldn’t be here.  Our work together helps you recognize that voice more clearly and learn how to trust and work with it—no matter what’s happening around you.

In our time together, you may learn how to truly feel your emotions and trust what they’re telling you. You’ll start to see the old patterns that have kept you stuck—and gently clear them. We’ll explore what healthy relationships and boundaries really feel like, and how to make choices from clarity, not fear.  Or it might be something entirely different, and we’ll just start by simply listening to you.

At the core, it’s about coming home to yourself - so you can live aligned, grounded, and more fully be the person you truly are - full of light!