A Guided Meditation for Cleansing Relationships and Cutting Cords
This meditation helps you to cut and release the old, dysfunctional cords that are tethering you to your relationships to allow the relationship to become what it needs to be....
The Adult Chair Podcast
A Guided Meditation for Setting Boundaries
This meditation is to teach others how we want to be treated. It’s a meditation that re-programs our misbeliefs about ourselves and helps us to learn how to improve our sense of self and how to set boundaries....
Get Unstuck – Remove Dysfunctional Patterns & Beliefs-Meditation
Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new empowering experiences. ...
A Guided Meditation to Remove Inherited Dysfunctional or Unhealthy Beliefs
As children we unknowingly inherit dysfunctional or unhealthy beliefs. This meditation takes you on a journey to find your true self and along the way, remove the inherited unhealthy and dysfunctional beliefs....
Opening to Love: A Meditation with Michelle
This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves. ...