August 22, 2019
August 21, 2019
A Guided Meditation for Setting Boundaries
This meditation is to teach others how we want to be treated. It’s a meditation that re-programs our misbeliefs about ourselves and helps us to learn how to improve our sense of self and how to set boundaries.
August 22, 2015
26: Boundaries vs Confrontation
“If I don’t learn to take care of myself, who will?” Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone’s face to elicit change. Which one sounds better to you? In this podcast, we discuss the difference between the two and what, how, and why it’s important to learn how to set effective boundaries. Unfortunately, most of us weren’t taught how to set boundaries so when we are faced with upsets or hurt...
November 16, 2023
393 – Self-Care To Regulate Your Nervous System with Theresa Steighner
What image comes to mind when you think about self-care? A massage or bubble bath? A fancy dinner? Being all zenned out in lotus pose? Though these things can be wonderful, I also think they can give self-care a bad name by portraying it as something fun, frivolous and even a little selfish. In reality, true self-care – or what I like to call “therapeutic self-care” – is absolutely essential to our well-being and our ability to show up for those around us. Therapeutic...
June 29, 2023
373 – Drama Addiction with Dr. Scott Lyons
You see their name pop up on your phone, and you immediately notice yourself feeling stressed. It’s that friend who always seems to be in crisis, who always calls to gossip or vent. We all know that person…many of us ARE that person. It’s called drama addiction, and there’s a part in all of us that is drawn towards chaos and stress. Sometimes this shows up in big, dramatic ways, and other times, it’s subtler, like our need to always be busy, doom scroll through the news...
June 15, 2023
371 – 5 Ways To Navigate a Relationship That Feels Stuck
There’s someone in your life you love, but the relationship just isn’t working. Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship. You’ve hit a wall, and the relationship feels stuck. This can be so maddening, frustrating, disappointing and painful! You wouldn’t be trying to make it work if you didn’t care for this person, but you can’t make them change…and you’re hurting in the meantime. ...
June 1, 2023
369 – Your Needs Are Your Superpower with Mara Glatzel
As humans, we all have needs. From the time we’re babies, when we literally need someone to feed us and take care of us, to adults who need connection, safety and belonging, our wants and needs are part of our inner world and part of ourselves. But somewhere along the way we start to feel ashamed of these needs, believing we’re “too much” or “weak” or too “needy.” But I believe being able to acknowledge and ask for what we need is actually a superpower! My guest today,...
May 11, 2023
366 – Empaths, Energy and Near-Death Experiences with Sarah Weiss
It’s easy to think everyone processes the world the same way we do. After all, we’re all born with a mind that is here to help us make sense of our human experience. But what if there is actually a huge range of ways we each make sense of reality – and superpowers to be found in our ways of processing the world? Empaths are people whose nervous systems are wired with the ability to mirror others around them; in other words, they can actually feel the experiences of...
April 13, 2023