Certified Adult Chair® Coach | San Diego, CA
Hi I am Sophia, a Certified Adult Chair® Coach. I am a spiritual person who has lived anything but a straight line. I grew up in two countries simultaneously, which gave me the unique opportunity of being bilingual and bicultural. I was unaware of the trauma I held and was programmed by until I took a hard look at myself and did the work.
Through The Adult Chair® model, I help people get to know themselves and their wounds by leading them to a place of trust and certainty within themselves. No matter what challenges lie ahead, you can feel certain and capable of facing them, learning from them and overcoming them.
I am eager to help anyone who wants to better themselves or their lives in any way. I have years of experience in parent coaching given my Montessori background. I have helped many parents/families find a way to set boundaries with love, resulting in a more balanced and happy parent, child and family.
My journey has taught me that growth does not come from comfort. There is beauty in slowing down and letting yourself be uncomfortable.That's where the magic happens.
Let people, life and yourself surprise you!