Michelle Chalfant | The Adult Chair | Join The Free 30 Day Journaling Challenge
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Join The Free 30 Day Journaling Challenge

Get free writing prompts every day in November and discover how journaling can transform your life!


Although this year’s challenge is up, you can still sign up to receive all 30 journaling prompts to do at your own speed. They will be available through the end of the year!




Don’t forget to keep an eye out for next year’s challenge starting November 1, 2020!



What is the 30-Day Journaling Challenge?

The 30-Day Journaling Challenge is an annual event where we all commit to journaling every day for the month of November! The whole community does it together, and it only happens once a year! 


Though it sounds simple, it is truly transformational! It’s seriously like going to therapy every day! And not only is journaling an amazing tool for self-discovery, but committing to something for 30 days is the perfect way to start a habit. I know you’ll want to keep journaling once you see how amazing this month is.

How much time does it take?

The 30-Day Journaling Challenge takes place from November 1-November 30, 2019. Though journaling is very personal, you should plan on spending at least 15-30 minutes a day writing.

What do I get when I sign up for the challenge?

Each day in November, you’ll receive a new journal prompt in your email. This prompt will give you a creative idea for what to write that day. While there’s no right or wrong way to journal, journal prompts help guide your practice and I put a lot of thought and love into these! 


You’ll also be able to join The Adult Chair Facebook group, where we’ll be discussing the challenge and sharing what we’re learning all month long! The shared energy and accountability is unreal and will take your transformation to the next level!

Can I sign up after November 1?

Yes! If you sign up during November, you’ll receive the email for the day you sign up and all future days of the challenge. We’ll also send you a link where you can access the prompts you missed.