Michelle Chalfant | The Adult Chair | The Annual 30-Day Journaling Challenge
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The Annual 30-Day Journaling Challenge

Get FREE writing prompts every day in November and discover how journaling can transform your life!


Journaling is one of the BEST tools for going deeper into yourself and discovering who you really are! Just a few minutes a day can totally change your life!

And this November, I’m challenging you to join me and thousands of others as we commit to 30 days of journaling!

Every day during the challenge, I’ll send a FREE journal prompt straight to your inbox. These prompts are filled with inspiring ideas for what to write each day — and we’re all doing them together!

This challenge only happens once a year, so don’t miss your chance to be a part of it!

It was like every prompt was written especially for me. I don’t know how she does it but it was transformational for me and the best way to clean slate and start the new year off right! 

-Elizabeth T.

This challenge is self-healing for the soul. I never knew so much healing could take place through simply writing. 

-Patti H.

This challenge is my favorite part of the year and has been life changing for me!

-Rachel C.

I had so much fear, anxiety and no hope after what seemed like the worst year but did just as Michelle said and started writing…even if it had nothing to do with the prompt. What I uncovered, discovered and experienced can’t be put into words – it was just incredible. 

-John L.

Want to know more?

What is the 30-Day Journaling Challenge?

The 30-Day Journaling Challenge is an annual event where we all commit to journaling every day for the month of November! The whole community does it together, and it only happens once a year! 

Though it sounds simple, it is truly transformational! It’s seriously like going to therapy every day! And not only is journaling an amazing tool for self-discovery, but committing to something for 30 days is the perfect way to start a habit. I know you’ll want to keep journaling once you see how amazing this month is.

How much time does it take?

The 30-Day Journaling Challenge takes place from November 1-November 30, 2021. Though journaling is very personal, you should plan on spending at least 15-30 minutes a day writing.

What do I get when I sign up for the challenge?

Each day in November, you’ll receive a new journal prompt in your email. This prompt will give you a creative idea for what to write that day. While there’s no right or wrong way to journal, journal prompts help guide your practice and I put a lot of thought and love into these! 

You’ll also be able to join The Adult Chair Facebook group, where we’ll be discussing the challenge and sharing what we’re learning all month long! The shared energy and accountability is unreal and will take your transformation to the next level!

Can I sign up after November 1?

Yes! If you sign up during November, you will start on the daily prompt that everyone else is on (the prompt that went out on the date you signed up); however, you can go here and get all of the previous prompts missed. But be sure to sign up before December, because once the challenge is over, it won’t happen again until next year!

I missed a few days. Where can I find the prompts I missed?

You can see all of the prompts (as of today), here. If you don’t have an account with us, it is free to sign up! If you do, you will just sign in and then sign up from there!

Simply fill out the form to join the challenge! And keep your eye on your inbox for your first prompt on November 1. You’re going to LOVE it!